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7 SIGNS OF LOSING WEIGHT ~ Social Posts

7 SIGNS OF LOSING WEIGHT

 

7 SIGNS OF LOSING WEIGHT

You must have seen people weighing themselves on a weighing scale now and then, just to make sure that they are losing weight and are going in the right direction.

But what if I say, the weighing scale is not the only indication of your weight loss. Yes, many other signs help you to know about the weight loss journey.

Losing weight for the first three-four weeks is quite easier as compared to the later weeks. The body loses its water weight much faster than that of its bone weight. You might have experienced that the weighing scale showed a continuous dip in your weight during the initial days of your diet and the exercise which kept you going, but there comes a stage when the weighing scale stops working in your favour, which lets you down and in turn, you start losing your hope.

Instead of losing your hope, you should check out the other signs that will be helpful for you to know about your weight loss. This blog will cover 7 different signs of losing weight so let's start.

 

✅ Loose clothes

Notice that while you have started, you were not able to fit in your pants but now as you are losing weight you keep on adjusting your loose pants. The fitting of clothes is the best indicator of your progress towards the weight loss journey. Celebrate it!

 

✅ Changes in eating habits

You started eating in portions and cut out on your snacking habits. You started eating less and stopped when feeling full. These are the signs that show you are on the right track to losing weight. Keep going!

 

✅ Compare your photographs

While taking the first step towards your weight loss journey, take photos from all the angles, even if you feel conscious about it. Compare these photos with the recent photos and see the smile on your face. Yes, you are losing weight!

7 Signs Of Losing Weight


 

✅ Feeling energetic

As you are cutting down on those extra kilos, you start feeling energetic. Apart from being high on energy, you will be happier and more vibrant in your daily life tasks.

 

✅ Choosing healthy food

As you are losing weight and wish to maintain that weight, you will see that your food preferences are changing, you are opting for much healthier food items than those oily snacks. These foods help you to maintain overall good health and well-being. Be proud!

 

✅ No often cravings

The cravings that you have had earlier and not there anymore. Cutting out on chocolates and other snacks is a great step towards your weight loss journey. No, often cravings is another indicator of your weight loss. Get going!

 

✅ Better sleep

If you are getting a sound sleep and have great energy while waking up in the morning, this shows that you are losing weight. Waking up and not feeling bloated is an indicator of weight loss. Keep progressing!

While losing weight makes us feel energetic and confident, losing weight too fast can be dangerous. Some signs that you should look out for while losing weight are as follows:

You feel that you will not be able to maintain the right amount of calorie intake and exercise regime for a long period.

➤ Losing hair or thinning of hair.

➤ It is difficult for you to not think about food.

➤ Frequent headaches.

➤ You are cutting out on your protein needs.

➤ Feeling constipated, having stomach pain, or digestive issues.

Keep a continuous track of the above shared 7 signs of losing weight, make your direction correct and enjoy the weight loss journey.


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