6 Ways to Relieve Stress in an Hour Or Less

With hyper-connectivity in today’s day and age, stress is inevitable and uncontrollable. With more than half of the world’s population under pressure, and not knowing how to get out of this toxic cycle, a vast majority of the population has started to experience the side effects of stress. Staying under constant stress is like opening the gateways to different physiological and psychological diseases. In my case, the symptoms have ranged from headaches, severe back pain, anxiety, and depression to even chest pain at times.

With hectic routines, it has now become impossible to take out more than a few hours to relieve stress. I used to find the solution to my stress at the end of a bottle, but that contributed to different health problems. It was then that I realized that I had to make significant lifestyle changes. Here mentioned below are a few tips that helped me with stress management and with turning my life around.

1.     Cut Back on Social Media

In the present-day and age, we spend most of our day on our phones for one reason or another. Unlike TV channels that you can turn off, social media bombards you with information that you might not want to know. While it is a good habit to stay up to date, certain events are out of our control and knowing about them won’t make a difference. Instead, it will cause stress. I started cutting back on social media use throughout the day, and the results that I saw were miraculous. Not only did my stress levels decrease drastically, but I also had a more positive outlook on life.

6 Ways to Relieve Stress in an Hour

2.     Marijuana Strains

While the word marijuana might cause your pre-existing bias to arise, you should keep reading. There are different strains in the market that have been medically approved by the FDA for various stress-related illnesses. While it might be hard to believe, depending on the strain that you choose, you can get the extra energy you need to get through the day. You can also choose a strain that can help you relax and go to sleep, reduce weight as well as anxiety levels. Some of the best marijuana strains that you can try are AK-47, purple space cookies strain, blue dream and more.

Top 6 Ways to Relieve Stress in an Hour

3.     Avoid Toxic People

Toxic people are another major reason for stress. Social media has made it easier for people to bully others without facing repercussions. You should try to disconnect from people that induce stressful emotions. Sometimes people might not be toxic to you, but their stress might rub off on you, and you might face undue and unnecessary stress throughout the day.

Best Ways to Relieve Stress in an Hour

While it is a humane and empathetic thing to be there for people under duress, you shouldn’t guilt-trip yourself if you think you need to cut back. If you’re not in optimum mental condition, you won’t be of any use to any of your friends either. Remember that you need to be at peace to help other people.

4.     Keep a Journal

Writing down what you feel can be an effective way of catharsis, and it can help you out a great deal. Most of the times, we feel stressed out because we can’t express our emotions, for example, anger, love, hate, and irritation. If you keep a journal with you at all times, you can vent whenever you need.

6 Ways to Relieve Stress in an Hour

I used to feel stressed when something went wrong at work, and I couldn’t stand up for myself, and I had to stay quiet because I knew that I needed the job. It was then that I started this practice and it helped. Even more stressful than being wronged is when you don’t have any good comebacks at the moment, and when you’re about to relax, your mind suddenly goes in an overpower mode. Writing down about what happened and comebacks that came to my mind helped with the clarity of my thought process and contributed to my outspoken personality.

5.     Don’t Strive for the Impossible

Always remember that you’re human and not superman. Unlike him, you can manage a full-time career and save the world from its ultimate doom. Set realistic and achievable goals for yourself and strive to attain them. Most people end up being their own worst bully when they can’t manage to get the work done. Remember there are a limited amount of hours in a day and there is only so much that you can do in 24 hours. If you have realistic goals, you’ll be at peace and be more productive at work rather than just dreading the day and letting it pass by.

6 Best Ways to Relieve Stress in an Hour

6.     Intimacy

With the increase in social media connectivity, people are now more alone than ever. Loneliness is a leading cause of stress and can contribute to unhealthy mental conditions. While people have hundreds of friends and followers online, they are disconnected from the people around them. With apps dictating every part of our lives and telling us who to date, when to have sex, who to hang out with, it won’t be much longer before we end up losing control over our lives and becoming the robots we all fear will one day take over

Top 6 Ways to Relieve Stress in an Hour

Remember to take time out for friends, family, and loved ones, spending time with them can be an effective stress buster. Spend the weekend at your parent’s house or have a surprise date night with your partner. Try to share the feelings that you have for one another in order to be at peace.

The above-mentioned steps have helped me a lot, and I hope they help you too. Sometimes in order to get back into life, you need to disconnect from the people around you. Remember that it isn’t selfish to want something for yourself. You should make decisions based on what is good for your mental and physical health. While people may take it the wrong way, your loyalty first lies to you, and then to the people around you. If you aren’t in good health, people around you will also get annoyed and irritated, so you should try to manage your stress before you start socializing.

About the Author:

Jack is a psychotherapist and neurodegenerative disorders’ expert. He has been practicing in New York for 25 years now, and since then he has been fighting to make marijuana legal in the United States for it comes with numerous health benefits.


How can we celebrate eco-friendly Ganesh Chaturthi?

Social Posts wishes all you a very happy & prosperous eco-friendly Ganesh Chaturthi. May lord Ganesha brings all the happiness in your life and fills your life with full of joy & excitement.

Ganesh Chaturthi (Ganesh Utsav), the birth anniversary of Lord Ganesha is one of the most awaited festivals among the Hindu Devotees and this festival is celebrated all over India and especially in Maharashtra. The celebration continues for 10 days and on the 11th day, idols of Lord Ganesha are immersed into the water which signifies the return of the Lord to Mount Kailasha.

Eco-Friendly Ganesh Chaturthi Celebration 2019

The most famous Lord Ganesh pandals are Lalbaugcha Raja & Ganesh Galli Mumbaicha Raja decorated in Mumbai. Go & get a blessing if you are in Mumbai.

The major activities on the auspicious occasion of Ganesh Chaturthi are as follows:
  • Bring the Lord Ganesha Idols at home, society, etc.
  • Decorate the Pandals & worship the Lord Ganesha on these holy days.
  • Immersion of Lord Ganesha Idols in the water.

The ritual associated with this festival are very pious & glorious and we should celebrate the festival in a full-fledged manner as well.  However, being a responsible citizen and brand ambassador of our country, we need to think about the environment as well.

Eco-Friendly Ganesh Chaturthi Celebration 2019 at home

How this festival impacts the environment

This festival mainly affects the environment in two ways i.e. water pollution & noise pollution.

  • Water Pollution

Putting idols of Lord Ganesha made of Plaster of Paris or any other chemicals causes water pollution. The Plaster of Paris is insoluble in the water causing tremendous damage to the marine eco-system. It is one of the reasons behind the death of marine species and the undegradable substance also appear at the shore of lakes and sea affecting the marine life most. Concerning the reports published by several organizations, there is an exponential rise in the acidity & toxicity levels in the water bodies which could become the reason for permanent hazard and leave long-term damage to life on earth, including human beings.

  • Noise Pollution

Continuously running speaker in high volume causes noise pollution.

Top 5 ways for eco-friendly Ganesh Chaturthi celebration

Here in this post, we are going to share the best 5 ways for eco-friendly Ganpati celebration. 

Top 6 ways to celebrate Eco-Friendly Ganesh Chaturthi 2019

  • Eco-Friendly Ganesh Idols

The first & foremost step to support the idea of eco-friendly Ganesh Chaturthi celebration starts when eco-friendly Ganpati are bought. To minimize the impact on the environment, buy the Ganpati made of biodegradable materials. Opt for idols made of cow dung, which can be immersed in lakes or artificial tanks and used to provide manure for gardens, playgrounds, and fields. Alternately, create idols that fish can eat. These are fashioned from clay and stuffed with fish-friendly foods like wheat, spinach, corn, and vegetable powder. Your Ganesha idol can be karmically in more than one way.

Top 6 ways to celebrate Eco-Friendly Ganesh Chaturthi 2019 at society

Buy Online Eco-Friendly Ganpati Idols

  • Eco-Friendly Pandal Decorations

The next step is to decorate the pandal in an eco-friendly manner. In pandal decoration, people generally use plastic & non-biodegradable products. These materials are very dangerous to our environment and instead of using these materials, we should opt for decorations material made of paper or natural flowers. Apart from paper & natural flowers, other alternative available options are cloth, wood, paper, etc. Use natural color for Rangoli decorations such as turmeric, henna, Mehendi, rice powder, Gulaal. These colors do not pose any threat to human life and the environment.

  • Minimize the Noise & Save Electricity

The next step in eco-friendly Ganpati Utsav celebration is related to the use of sound system and electricity. It is advisable to run the sound system as per the regulations and switch off the lights & appliances in case of not required.

  • Number of Ganesh Idols in your community

Instead of having several Ganpati idols in every street, it is recommended to join hands with other organizer and find the creative ways to celebrate this festival together. 

  • The Best method for Immersion of Ganpati Idols

It is one of the most significant steps for if you are pledging eco-friendly Ganesh Chaturthi celebration. Artificial tank is the best way to immerse the idols. Segregate the decoration materials used in dry & wet waste and then dispose of all the waste properly. 

Best way to celebrate Eco-Friendly Ganesh Chaturthi 2019 at home

Image Credit: Nagpur Today

  • Spread Awareness

If you are serious and want to protect mother earth, then spread the knowledge related to eco-friendly Ganpati celebration. This is the best way to serve the mother earth.

It is the high time for all to us to become more responsible and make our approach toward celebrations more inclusive of other organisms, we share this planet with. Apply the 3 R's-Reduce, Reuse, Recycle and Mother Earth will thank you for your devotion and service to humanity.


This post is not intended to hurt the sentiments of any devotees and the main intention behind writing this post to make you aware of the best & eco-friendly way of Ganesh Chaturthi Celebration, rest depends on you. 

If you are having any queries or feedback, write to us in the comment box or visit our Facebook, Youtube & Instagram Page @thesocialposts.


Top 10 ways to save the environment at Home

Welcome, all my readers & dear friends at my Blog. Thanks for your support and continue to support us as you did in the past. Today, I come with a new post related to the 10 ways to save the environment at Home.

Social Posts believes “Charity starts from Home” and the same should apply to the environment as well. We keep talking about global warming, climate change, pollution, water scarcity and many more serious problems related to the mother earth.  I know, we all want to protect the environment but we are knowingly or unknowingly harming the environment. 

How to help the environment at home

Here in this article, we are going to share 10 ways to save the environment when you are at home, office or roaming in the society.

Before sharing various ways (10 or more ways) to protect the environment, we would love to speak about Carbon Footprint, the major factor behind this climate change.  In this article, we would cover below-listed topics.

1.            What is Carbon Footprint & how it is related to climate change?
2.            How can we calculate the carbon footprint?

What is Carbon Footprint & how it is related to climate change?

The total emissions of greenhouse gases like Carbon dioxide (CO2), methane (CH4), nitrous oxide (N2O), hydrofluorocarbons (HFCs), perfluorocarbons (PFCs), sulfur hexafluoride (SF6) & water vapor in the environment usually expressed in equivalent tons of carbon dioxide are called Carbon Footprint.

Most of our daily life actions whether we drive a car or cooking food generate carbon emissions. The greenhouse gases in the atmosphere act like a mirror and reflect heat radiation to the earth which would otherwise be lost to space. More the concertation of greenhouse gases in the atmosphere, more the heat energy reflected the earth. The increase in the concentration of greenhouse gases in the atmosphere warm the earth & Sea. This is called global warming or climate change.

We will share the detailed procedure to calculate your carbon footprint in the next post.

What are the best 10 ways to save the environment at home& office?

We have now understood the concept of carbon footprint and how it leads to global warming. The next thing is to understand, how could we contribute to the conservation of our mother earth. Here in this post, we are going to share 10 simple ways yet very effective ways to save the environment.

Quit smoking

How to help the environment at home

It is needless to explain how dangerous cigarettes are for your health. Not only us but also tobacco manufacturing companies are aware of this fact and while selling tobacco products, they are saying

“Tobacco products are injurious to your health”.  
The next point is when people stub out cigarettes, most of them do not throw it into a bin causing littering in the surroundings. Social Posts advises you to stop smoking else do your duty to protect the environment. Throw the cigarette butts in dustbin only. It is mandatory to mention here; smoking is also responsible for Air Pollution.

Optimize your water usage wisely

10 ways to save the environment

We keep listening about water scarcity in India and if we continue with the same water consumption pattern, it is very likely possible the unavailability of drinking water in a few upcoming years.  The best ways to save water at your house are as follows:

1. Explore your house and examine all the water taps time to time. In case of any leakage, ask the technician to repair or replace the same with a new one.

2. Nowadays, it is very common to have water purifier (RO) at home and to get drinking water from RO, RO wastes so much water (to get 1 Ltr. Of drinking water, there is wastage of 2~3 ltr.). Collect this water and use that water for some other activities of your home like cleaning the floor, utensils, bath, and many more.

3. Optimize the usage of water while bathing, shaving, brush, etc.

4. Save every drop of water for the better tomorrow.

Put some Air Purifying Plants at the roof

10 ways to save the environment

Sometimes, Tree plantations are not possible nearby to your house due to less space, especially in the urban cities where an individual has very less space to survive. The best way to tackle this situation is to put some air-purifying plants at your roof. It will help in a better environment.

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Optimize your electricity usage wisely

This is the next step among the top 10 ways to save the environment and very effective if we implement properly. If you navigate your house, you will find several types of electrical equipment like bulbs, television, heater, inverter, fridge, washing machine, fans, cooler, AC & many more at your home. Running all these appliances are one of the major reasons for carbon footprint generation so run appliances only in case of need. Switch off the appliances when you leave the place.

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Say No to Plastics

I know “saying no to plastic” is next to impossible these days but believe on us, you can the minimize the usage of plastics bags. Buy some cotton bags and put these bags with you when you are going for shopping.  

Do not litter your surroundings

10 ways to save the environment

Do not throw the garbage here and there and don’t use pillar or any wall to attend the nature’s call.  We are already aware of the fact and understand the importance of cleanliness in life.

Time has come to follow it as well. 

Use Public Transportation

10 ways to save the environment at Home

It is our recommendation to give preferences to public transportation over private transportation. You may skip a few days in a month if not possible to switch from private to public transportation completely.

Don’t waste food

Top 10 ways to save the environment at Home

If we think about the necessities of life, food must be one of them. Farmers put too much efforts to produce foods so it is advisable to stop throwing food.
A very emotional phrase related to food”
“Utna hi le Thali me, Taki na Jaye wo nali me” (Take only that much food in your plate, so you can avoid to throw it dustbin.

Spread Awareness

We have shared so many ways to protect the environment but we personally feel, it is the most significant method among the 10 ways to protect the environment. If you understand the importance of the planet and you want to conserve the environment then don’t keep this feeling with you only. Spread this information and add more and more persons to this campaign.
“1 se bhale 2, 2 se bhale 4 (2 is better than 1 and 4 is better than 2)”
Thanks for reading our post on top 10 ways to save the environment. If you find this post worthy and helpful for those guys who are unaware of various ways to save mother earth, please forward this post to them.

Share this post with everyone by all social media platforms like Whatsapp, Facebook, Twitter, LinkedIn, Instagram, Reddit, Tumbler, etc.


What is the WHO Global Public Health Days?

Diseases are the major cause responsible for the death of millions of human beings. There are so many dangerous diseases like Malaria, Aids, Dengue, Swine Flu, Tuberculosis, etc. exist in society. Among all the diseases, the World Health Organization has identified 7 diseases and for the awareness of these diseases, one day for each disease has been reserved by the WHO.  These days are collectively called as WHO Global Public Health Days.

WHO Global Public Health Days 2020

These 7 WHO global public health days are as follows:

1.            World Tuberculosis (TB) Day
2.            World Health Day
3.            World No Tobacco Day
4.            World Blood Donor Day
5.            World Hepatitis Day
6.            World Malaria Day
7.            World AIDS Day

The main purposes of these days are to raise awareness among the public from the support of the local community to the international stage. There are many more days reserved throughout the year related to specific health issues however WHO has focused particular attention on the above mentioned 7 diseases and the member states of WHO have mandated as official WHO Global Public Health Days.

Let us have the brief understanding of all these days & diseases and in the upcoming days, we will share the posts related to symptoms, causes, first things to do under such situations, & many more, so keep visiting our blog and share your feedback in the comment box. 

World Tuberculosis (TB) Day (24th March)

Tuberculosis is a very serious infectious disease that mainly affects your lungs.  The date observed by the WHO for World Tuberculosis (TB) Day is 24 march and on the same day in 1882, Dr. Robert Koch found the bacterium that causes TB.

WHO Global Public Health Days List

The main objective of this day is to raise public awareness about the consequences of TB.  It is the world’s deadliest infections killer causing the death of so many life's and in the year 2015 alone, approximately 1.8 million have died from this disease. 

By the global efforts and from the support of all WHO member countries since 2000, more than 54 million (as per estimation) lives have been saved and reduced the mortality rate by 42%. 
The theme of World TB Day 2019 - ‘It’s Time’ – puts the accent on the urgency to act on the commitments made by global leaders to:

World TB Day 2020

In 2019, the World Health Organization (WHO) has launched a joint initiative “Find. Treat. All. #EndTB” & call on governments, affected communities, civil society organizations, health-care providers, and national/international partners to unite forces under the banner “Find. Treat. All. #EndTB” to ensure no one is left behind.

It’s time for action! It’s time to End TB.

World Health Day (7th April)

The World Health Day is organized by the WHO every year on 7th of April and universal health coverage is the number one goal of the WHO.  The main objective to observe this day is to ensure that every person living on this earth must have access to all the health needs.

Global Public Health Days 2020 List

World Health Organization appeals all the global leaders to come forward and take necessary initiatives to provide easy access of health needs to all.

World Malaria Day 2019 (25th April)

World Malaria Day is the next observed WHO global public health Day & it is observed on 25th April.  The main purpose of this day is to highlight the need for the prevention, control & elimination of Malaria.

2020 WHO Global Public Health Days List

The theme of 2019 world Malaria Day was “Zero malaria starts with me”.

The WHO puts continuous efforts to eliminate malaria, still the desirable results are far away. There was no significant improvement made in the last 2~3 years & as per the estimation, more than 435,000 were died in 2017 due to Malaria. Urgent & continuous efforts are needed especially from the countries affected most by Malaria.

World No Tobacco Day (31st May)

The World No Tobacco Day is observed by the WHO on 31st May. This day was observed in the year 1987 and the main purpose of this day was to raise awareness of the harmful effects of Tobacco and discourage the use of all forms of tobacco.

Official 2020 WHO Global Public Health Days List

As you know, tobacco is very injurious to your health and badly affects your lungs.  The focus of the 2019 world no Tobacco day was on "tobacco and lung health." The 2019 campaign raise the awareness on:

1. The negative impact of tobacco on the human’s lung health leading from cancer to chronic respiratory disease.

2. The importance of lungs for the health & wellbeing of human beings.

The campaign also serves as a call to action, advocating for effective policies to reduce tobacco consumption and engaging stakeholders across multiple sectors in the fight for tobacco control.

World Blood Donor Day (14th June)

The world Blood Donor Day has been observed by the WHO around the world on 14th June.  The main objective of this day is to thanks to all those unpaid volunteers donating their blood in the hospital, or the campaign conducted by the government organization. Addition to this, WHO also promotes the need for regular blood donations to ensure that all the communities have access to the affordable & timely supply of blood.  The safe and quality assured blood & its products are an integral part of health coverage & key components of effective health systems.

What is the official List of WHO Global Public Health Days 2020

World Hepatitis Day (28th July)

The next diseases listed in the global public health Days is Hepatitis and this is the most dangerous disease after tuberculous.  Hepatitis refers to the inflammation of liver cells and damage to the liver. Hepatitis Day has been observed by the WHO on 28th July every year and the main objective of this day is to encourage the prevention & treatment of Hepatitis.  There are 5 types of hepatitis namely A, B, C, D, & E. Hepatitis C is curable while others can be prevented. As per the estimate of WHO, more than 1.5 million deaths occur due to hepatitis worldwide due to lack of knowledge & information. 

Global Public Health Days List 2020

The theme of 2019 world hepatitis is “Find the Missing Millions”. Millions of human beings are unaware of the fact of whether they are infected with Hepatitis or not. The main objective of this theme is to find out all the human beings infected by the Hepatitis and provide them the treatment.

World AIDS Day

Every Year on 1st December, WHO along with the Global partners organize World AIDS Day. This day was initiated by the WHO in the year 1988, and since then they are promoting various precautionary methods to avoid HIV/AIDS.

Official List of WHO Global Public Health Days 2020

The main aim of the WHO is to achieve the following objectives:
WHO Global Public Health Days

The theme of 2019 World AIDS Day is yet to be decided and we will publish a detailed post on the same. So, subscribe to our newsletters to get the notifications of our newly published posts.


What is the theme of the 2019 World Hepatitis Day?

World hepatitis is global health program organized by the world health organization (WHO) to raise the global awareness of hepatitis. It is observed on 28 July every year and the main aim of this day is to encourage prevention, diagnosis, and treatment of hepatitis. There are 5 types of hepatitis namely A, B, C, D, & E and among the 5, hepatitis B & C are very dangerous affecting millions of human beings. As per the estimate of WHO, more than 1.5 million deaths occur in a year due to hepatitis only. It is the 2nd most dangerous infectious diseases after tuberculosis.  Hepatitis is preventable, treatable and it is also curable in case of Hepatitis C but millions of cases occur worldwide due to lack of knowledge & information. 

During the campaign of 2019 world hepatitis day, WHO is requesting all countries and members to promote the theme of world hepatitis day 2019 and this year theme is “find the missing millions”.  Pakistan is going to host the event of 2019 world hepatitis day and global events will be held on 27 & 28 July 2019 in Islamabad.

In this post, we are going to discuss below-listed sub-topics:

1. What is Hepatitis & its types? 

2. What are the symptoms of Hepatitis?

3. How it spread from one individual to other

5. Various Facts related to Hepatitis

If you are looking at the details of above-mentioned points, continue with the post rest you may skip and enjoy your life.

What is Hepatitis?

Hepatitis is an inflammation of the liver. The condition can be self-limiting or can progress to fibrosis (scarring), cirrhosis or liver cancer. Hepatitis viruses are the most common cause of hepatitis in the world but other infections, toxic substances (e.g. alcohol, certain drugs), and autoimmune diseases can also cause hepatitis.

 What are the different types of Hepatitis?

There are 5 main types of hepatitis virus namely as A, B, C, D & E. All these types of Hepatitis are very dangerous causing millions of deaths every year. Among all the types, type B & C are a very common cause of liver cirrhosis and cancer.

The main reasons behind the occurrence of all types of hepatitis are as follows:

1. The main reason for type A & E is the ingestion of contaminated food or water.

2. The hepatitis B, C & D occur mainly as a result of parental contact with infected body fluids. Common modes of transmission of these viruses are:

a. Receiving contaminated blood or blood products.

b. Medical treatment using contaminated equipment’s.

c.  Sexual Contact.

d.  Inject infected syringes.

What are the common symptoms of Hepatitis?

Most of the times, it is very difficult to recognize a person infected from Hepatitis after just watching through the common symptoms are jaundice (yellowing of the skin and eyes), dark urine, extreme fatigue, nausea, vomiting, and abdominal pain.

What is the theme of the 2019 World Hepatitis Day?

As mentioned above, the theme of the 2019 world hepatitis day is to find the missing millions and It is three-year global awareness-raising and advocacy campaign aimed at tackling the main barriers to diagnosis by putting civil society organizations and the affected community at the heart of the solution. The global events for the year 2019 are going to be held in Islamabad, Pakistan on 28 & 29 July.  The main purpose behind this theme is to identify those persons who are unaware of the fact that they are infected among any one type of hepatitis.

The major facts related to world hepatitis day are as follows:

1. In the world, more than 325 million individuals are infected from Hepatitis. These 325 million individuals are infected either from virus B or virus C causing deaths of 1.4 million in a year.

2. Among the 325 million, more than 28 lakhs became infected in the year 2017 only.

3. 80% of persons living with hepatitis lack prevention, testing & treatment.

4. Approximately 6 billion dollars required annually to eliminate hepatitis by 2030.

What are the objectives of WHO on world hepatitis Day 2019 theme?

World Health Organization (WHO) has made several objectives and he made objectives for the policymaker & for the public. Here the list of objectives shared by WHO.

For the Policymakers

a. The WHO has requested national & regional policymaker to enhance the political & financial commitments for the response of hepatitis.

b. To motivate & encourage all to come forward to access prevention, testing & treatment services of hepatitis.

c. To highlight WHO’s new cost estimates for hepatitis elimination within the context of health-related Sustainable Development Goals (SDGs) and UHC by 2030.

For the Public

World health organization has shared 5 terminologies for public i.e. “Know. Prevent. Test. Treat. Eliminate Hepatitis”. Get the knowledge form the various resources, prevent it from the spreading, test yourself to know whether you are infected or not, if yes, go with the proper treatment and then eliminate hepatitis.

As per WHO, get the answer of below-mentioned questions:

Are you at risk? 

Take the test and ensure whether you are infected or not. Early testing means the early detection and that will help you for early treatment. It will prevent illness and save your life.

Are you protected?  

Hepatitis B & C are preventable and more importantly, hepatitis C can be cured as well. Every ejection should be safe and hepatitis B vaccine provides you lifelong protection. These two types of hepatitis can be transmitted by sex so use the precaution to avoid transmission.

Be strong

Get treated or cured of hepatitis. If your test results are positive, take advice from the doctor and start treatment.

Living with hepatitis B

Some people will need treatment and can stay healthy with life-long therapy.

Living with hepatitis C

If yes, then the treatment of 3 months can cure the infection.

I hope, you have been now aware of Hepatitis and various important points related to this disease. In the coming, we will come with a detailed post of types of hepatitis, symptoms of hepatitis & treatment of hepatitis. So, connect with us & follow us on Facebook to get the notification of new posts.


What are the facts of World Population Day?

The population explosion has become the global problem and to address the problems caused by this fast speed population growth, the united nations organize world population day on 11th July every year. The main objective of this day is to raise the global population issues and major issues covered under this are the importance of family planning, gender equality, poverty, maternal health & human health. 

World Population Day Facts

I already wrote two posts on world population day & world population day slogans. If you want to know the world population day in details, read here.

1. What is the theme of 2019 World Population Day?

2. What are the best world population day slogans 2019?

In this post, we are going to see various world population day facts in details.

World Population Day Facts related to India

The interesting facts about world population day to India on the event of the world population day are as follows:

1. India has only 2.4% of world land area and It supports approximately 17% of the world population, 2nd highest after China. Out of the 7.4 billion (roughly) individuals on the planet, India sums 1.327 billion which equivalents to 17.5 percent of the World's population. It also brings up the urgency to understand why population control is important.

2. As per the estimation, 47 % of the girls in India are married before they attain the age of 18 years while the global situation is not quite well. 46% of the girls are married before attaining the age of 18 years. In excess of 700 million girls on the planet were hitched before the age of 18 including around 15 million young girls forced into marriage in 2015 alone.

3. At present, 41% of India’s population is below the age of 20 years and if we the see the majority of the world’s young population, it accounts for 24% only.

4. As per estimation, it is expected that India will become the world’s youngest country with 64% of its population in the working age by 2020.

5. The fast speed of population growth with the limited infrastructure may create problems for the minority sector of society. In the current time, approximately 800 ladies die every day due to pregnancy-related complications & 20% of these ladies are from India only.

6. There is a decline in the maternal mortality rate both in India & globally yet a long way to go. In the year 2012, the maternal mortality rate in India is 178 deaths per 100,000 lives while in 2017, it was 212 deaths per 100,000 lives. Globally, the maternal mortality ratio has declined by 44 percent- from 385 deaths to 216 deaths per 100,000 live births.

Interesting World Populating Day Facts

The amazing facts on world population day are as follows:

1. The most common first name in the world is Mohammed for boys and the most common name for the girls is Mary.

2. If Facebook were a nation, it would be the third most crowded on the planet, with 1.39 billion "residents" signing on to the social networking site each month.

Interesting Worldwide Facts related to World Population Day

The various facts related to world on the event of world population day are as follows:

1. The world population increases by about 83 million people every year. Currently, the population of the world is approximately 7.7 billion.  If the population continue to increase as with the same speed, there will be about 10 billion people worldwide by 2050.

2. In the world, countries with the largest population are China followed by India & the United States. The next countries in the list are Indonesia, Pakistan, Brazil & Nigeria. With the rapid population growth of India, it is expected to surpass China within a few years.  Additionally, the united states will lose their 3rd spot from Nigeria. Among the top 10 populous countries, Nigeria has the fastest growing population and growth rate is 2.6% per year. If Nigeria continues at the same pace, their population would become 410 million by the end of the year 2050.

3. Approximately 33% of population growth in the world is due to accidental or unwanted pregnancies. The major factors behind these accidental & unwanted pregnancies are lack of basic education, family planning, or healthcare.

4. As per the estimates, approximately 4~5 births & approximately 2 deaths take place per second which adds up to a net population gain of 2~3 people per second. Hence, the major reason behind the population explosion is not only the increased birth rate but also the decline in the death rate due to availability of better hospital facilities, medicine & advancement in the technology.

5. A child dies every 20 seconds because of poor sanitation. In fact, 1 in 10 people - or 663 million - don’t have access to safe drinking water around the world.

6. The life expectancy is increasing & improving continuously across the globe due to the availability of better hospitals, medicine, facilities, and many more advancement in technology. In 2000, the life expectancy of the world was 67 years while in 2015, it has been increased to 71.  It will be improved to 77 years in the year of 2050.  Previously, the difference in the life expectancy between the developed countries to other nations was approximately 20 years.  The North American & western Europeans enjoy the highest life expectancy while it is lowest for the sub-Saharan African nations. One more important fact to note that in the upcoming years, there will be a very less variation in the life expectancy across the globe.

7. 2.4 billion people - or 1 in 3 - don’t even have access to a toilet. Alarmingly, more people on earth today have access to a cell phone than a toilet.

8. In 1900, there were just 12 cities around the globe with more than 1 million individuals. Notwithstanding, today there are in excess of 400 urban areas worldwide with a populace of 1 million or more and 19 urban communities with populaces more than 10 million.

9. The next important amazing facts related to the world population day is related to the comparison of European & African countries. The population of Africa is increasing while the population of the European population is decreasing. Currently, Niger has the youngest population in the world.

10. With reference to the words of many experts, over-consumption & unequalities of the distribution of resources is the major cause of any problems in the world, not the overpopulation. The wealthiest 20% of the world population consumes 86% of the resources while the poorest consume approximately 2% only. Approximately, 3 billion people across the globe survive for less than 2$ a day. The situation of unequal distribution of resources is very alarming.

|| Happy World Population Day ||



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