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ESSAY ON AIR POLLUTION AND ITS HARMFUL EFFECTS IN ENGLISH



Hey Guys! This is the 2nd blog of the essay series on pollution. In the last blog, we have seen different types of pollution, and this blog will be focused on a long & short essay on Air Pollution in English. This blog will help you guys to know more about Air Pollution & its harmful effects. It is very useful, and you can take reference from it if you write in school, colleges, competitive exams, etc. So, let us start.

Link of First Blog: https://www.socialposts.org/2021/04/essay-pollution-types.html

Before jumping on to the topic, I would like to start this blog with a question: “what is most important in life?”. Is it money or health or something else? Think for a couple of minutes and see what comes to your mind if you ask this question to yourself. What I assume for most of them, they will say money and if you are one of them, then you have been misled by. 

What we believe, having good health, nice atmosphere to live in and fresh air to breathe, nothing is more important than this, but due to increasing population and various developmental projects have cost serious impact on the environment, especially in the developing countries. Day by day air pollution is increasing due to various human activities. This increasing air pollution is causing various health problems.

 

What is Air Pollution

Air pollution is the presence of materials in the environment that can be hazardous to the well-being of people and other living creatures, or destructive to the environment. The measurement of air quality follows based on 8 parameters such as PM10, PM 2.5, nitrogen oxide, sulphur dioxide, carbon monoxide, ozone, ammonia, and lead.

Here PM stands for “particular matter”. If the diameter of the particles suspended in the environment is less than 2.5 micrometres, then it is called PM2.5. Similarly, if the diameter of the particles suspended in the air is less than 10 micrometres, it is called PM10.

 

Causes of Air Pollution

The main source of Air pollution is solid and liquid particles and certain gases suspended in the air. These particles and gases may come from exhaust gases from cars, trucks, factories, dust, pollen, volcanoes, and forest fires. In the air, they are called aerosols. Air pollution occurs when solid and liquid particles called aerosols and certain gases enter the air. These particles and gases may be harmful to the health of the earth and ours too.

 
Where does the aerosol come from?

Any particle that enters the air or is formed by a chemical reaction in the air can be an aerosol. When we burn fossil fuels such as coal, oil and wood, many aerosols are released into the atmosphere. These particles can come from many sources, including exhaust from cars, factories and even forest fires. Some particles and gases come directly from these sources, while others are produced by chemical reactions in the air. Aerosols can also come from other places, such as volcanic ash, from volcanic eruptions. Dust, pollen, etc. are also examples of aerosols.

Most of the air pollution comes from burning fossil fuels like coal, oil, and gasoline to generate energy for electricity or transportation. The release of carbon monoxide in high concentrations indicates how much fossil fuel is being burned. This also emits other toxins. Industrial activities emit various pollutants into the air that affect air quality more than we do.

Particulate matter 2.5 and 10, nitrogen dioxide, sulphur dioxide and carbon monoxide are important pollutants emitted by industries that use coal and wood as the main source of energy for the manufacture of their goods.

Use of toxic products, also known as volatile organic compounds (VOC), inadequate ventilation, uneven temperature and humidity can all lead to indoor air pollution, whether you are in the office, school, or home, Air Pollution can be caused by ignorant factors, such as by smoking tobacco in a room or by untreated infected walls. Using wood stoves or space heaters can increase humidity, which in a short period of time can directly affect a person's health and lead to breathing problems. Sometimes it can even lead to chronic diseases.

Climate change not only increases forest fires but also increases air pollution. The burning of stubble and residues in agriculture is also an important contributor to forest fires. It causes an increase in PM 2.5 in the air, which collides with other harmful substances like chemical gas and pollen, creating smog.

In urban cities, vehicle pollution is the main contributor to air pollution. When your car burns gasoline, it emits pollutants into the air that is just as harmful as smoking 10 cigarettes a day. It emits carbon monoxide and hydrocarbons. When vehicle pollution is high in the atmosphere, it creates a hole in the ozone layer, which contributes to smog and causes various health problems. Burning garbage outdoors is more harmful to your health and the environment than you might think.

 
What are the harmful effects of air pollution on human being and the environment?

✅ The most worrying effect of air pollution in according to scientists and environmentalist is global warming. Global warming is a direct consequence of the greenhouse effect caused by high levels of CO2 and methane being emitted into the atmosphere. Most of these emissions are caused by industry. This can be remedied with social responsibility and the action of companies and factories.

✅ Climate change is another consequence of global warming. When the temperature of the planet rises, the usual climatic cycles are disrupted, which apparently accelerates the changes in those cycles. climate change is causing the melting of ice and this further causes flooding and rising sea levels.

✅ The gases emitted by industry, power plants, boilers, heating, and transportation are very toxic, including sulphur dioxide (SO2) and nitrogen oxides (NOx), which are released into the atmosphere when fossil fuels are burned. When these substances accumulate and react with water in the atmosphere, they form dilute solutions of nitric and sulfuric acids. When these concentrations turn to rain, both the environment and the surfaces suffer.

✅ The smog effect takes place when a type of dark fog is concentrated over cities and fields, which is a pollution load and can be of two types: sulphurous smog and photochemical smog, both dangerous and unhealthy. The types of smog are a result of industrial and urban action. However, sulphurous smog mainly originated from the use of coal in many industrial processes, which has been reduced in the most advanced countries, but it remains a problem for developing & underdeveloped countries.

✅ Acid rain, climate change and smog are damaging the earth's surface, polluted water, and gases seep into the earth, changing the composition of the soil, which has a direct impact on agriculture, changing the cultivation cycles and the composition of the food we all eat.

✅ As the ice sheets melt at the poles and sea levels rise, many animal species are threatened whose survival depends on the oceans and rivers. Current climate change leads to ocean temperatures change, and then further change in migration cycles, and many animals are forced to forage in unfamiliar environments. For them, deforestation and poor soil quality also mean the disappearance of ecosystems and habitats and ultimately an imbalance in the behaviour of many wild species.

✅ It is probably one of the foremost obvious and worrying effects on human beings. Pollutants can cause respiratory illnesses and allergies starting from coughs to asthma, cancer, or emphysema.

 

Precaution to be taken to prevent Air Pollution.

✅ Save energy - at home, at work, anywhere.

✅ Look for the ENERGY STAR label when purchasing equipment for house or office.

✅ Carpool, public transport, or on foot whenever possible.

✅ Consider purchasing "spill-proof" portable gasoline containers if available.

✅ Shred or compost leaves and garden waste.

✅ Use environmentally safe paints and various cleaning products if possible.

✅ Reduce or eliminate the use of fireplaces and wood stoves.

✅ Avoid burning leaves, trash, and other materials.

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WORLD ENVIRONMENT DAY 2021 THEME

Hi Guys! we are back again with another interesting blog and this time; it’s related to the theme of WED 2021. We have been celebrating WED for many years, but we could not understand the importance of the environment. The whole world has been suffering from coronavirus since last year and this pandemic has realized the importance of the environment especially oxygen in human life. Development is cool and it should be there every time but not at the expenses of the environment. The environment should be above all and we should have the philosophy of environment first.



If we see the current covid situation, it has become worse in the several parts of the world especially in America, India, Britain, etc. In India, the medical infra is suffering due to the shortages of oxygen and it is known to everyone that we get it free from plants. The shortage of oxygen has realized us the importance of plant in our life. The chaos due to the shortage of oxygen made us think about the way we cut trees in the name of development. We should punish those who illegally cut trees to earn profit without thinking of humanity.

Let us pledge together that this environment day we will plant a tree for our future generation, and one more thought here, that planting of trees is not sufficient, small plants need nourishment like baby kids. While planting trees, you should promise yourself, that "I will take care of this plant whole life". There is no need to celebrate WED if it is not in your DNA. We should stop this hypocrite if we are not cautious towards the environment. If you are reading further this post, I am assuming that you are a nature lover and at the end of this blog, I am going to share 10~15 tips that you must follow and serve the motherland.  Writing, reading & taking selfies around the trees are not sufficient, start serving the motherland. We are already too late and if we still did not stop, you can’t save your existence.


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WHAT IS THE THEME OF WORLD ENVIRONMENT DAY 2020?

PREVIOUS YEARS WORLD ENVIRONMENT DAY THEMES LIST

 
WORLD ENVIRONMENT DAY 2021

World environment day is celebrated every year on 5th June. It is celebrated to create awareness about the environment and encourage to take action to protect the environment. Almost 100 countries participate in environment day. It is the United Nations’ flagship day to promoting international recognition and movement for the environment. Over the years, it has grown to be the most important international platform for environmental public outreach and is well known with the aid of using hundreds of thousands of human beings throughout the world.



This year Pakistan will host world environment day in partnership with the UN environment programme. Under Prime Minister Imran Khan, the Government of Pakistan – in one of the world’s maximum bold afforestation efforts – plans to increase and repair the country’s forests through a 10 billion tree tsunami unfold over five years. The marketing campaign consists of restoring mangroves and forests, in addition to planting timber in city settings, which include schools, colleges, public parks and green belts. Pakistan has released an Ecosystem Restoration Fund to guide nature-primarily based answers to weather alternate and facilitate the transition in the direction of environmentally resilient, ecologically centred tasks protecting afforestation and biodiversity conservation.

This year’s observance of World Environment Day will be on the topic of ‘ecosystem restoration and attention on resetting our relationship with nature. It may also mark the formal release of the UN decade on ecosystem restoration 2021-2030

Being the host of World Environment Day, Pakistan will highlight environmental issues and showcase the country’s initiatives and its role in global efforts. The day will be celebrated across the world through various events and activities, in line with the latest COVID-19 regulations.


WHAT IS THE ECOSYSTEM?

The ecosystem is the structural and useful unit of ecology wherein the living organisms interact with every different and encompassing environment. In different words, an ecosystem is a series of interaction among organisms and their environment. The term “Ecosystem” was first coined by A.G.Tansley. There are two types of ecosystem terrestrial and aquatic ecosystem. A land-based ecosystem is known as a terrestrial ecosystem. The terrestrial ecosystem is further distributed and divided into various geological zones. They are as follows forest ecosystem, grassland ecosystem, tundra Ecosystem and desert ecosystems ecosystem present in water bodies is known as an aquatic ecosystem. It is further dived into the freshwater ecosystem and marine ecosystem. When we talk about the structure of the ecosystem it split into biotic and abiotic. All the life on the ecosystem is known as biotic components, while all the non-living component of an ecosystem is known as abiotic components. The major functions of the ecosystem are it supports life systems, regulates ecological processes, cycling of nutrients between biotic and abiotic components.


WHY ECOSYSTEMS ARE NECESSARY

The ecosystem includes all the living organisms and the interaction among them and with their surroundings in each place or area. They exist from grain soil to forest, rivers, wetlands, grasslands, and coral reefs.

Ecosystem gives us innumerable benefits which include good climate, fresh air, water, food, and materials of different kinds.it protects us from natural disaster and disease. Natural ecosystems are necessary for our overall health. But the ecosystem is facing massive threats in the entire world. Forests are being cut, rivers and lakes are polluted with industrial waste and sewage, mountains soils are eroded, farmlands and grasslands are overused. So, we must change our ways and restore the ecosystem.


STEPS WE MUST TAKE ON WORLD ENVIRONMENT DAY

✅ We can announce restoration project at the local, regional, or national level.

✅ We can also volunteer for the existing restoration project.

✅ We can clean up any surrounding area like lakes, beach, park, etc.

✅ We can grow indigenous trees or plants in our home, school, business area, public spaces.

✅ We can donate to restoration initiatives.

✅ We can hold a discussion, online campaign to draw attention to climate change.


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ESSAY ON EDUCATION SYSTEM IN INDIA


Have you ever imagined how the education system was there in ancient times? How did the student use to study in those days? Was it like the current system? What all were their subjects? How had they got the education? I’m sure you become curious after having the thunderstorm of questions, aren’t you? If you are excited and now want to know the answers to all these questions, then you are at the right place.


This post will cover the rich heritage education system of India & how it’s different from the current education system. This blog will cover the influence that happened on the education system of India due to the arrival of several invaders like Mughal’s, Portuguese, Britisher’s etc.

Earlier, India had the Gurukul system in which any individual who wished to learn went to the guru’s house and requested to be trained. If the guru would accept him as his student, then he would stay at the Gurukul. This created a strong tie between the guru and his student. The guru taught everything that he felt he could teach from Sanskrit to the sacred scriptures, mathematics, metaphysics, etc. All the learning related to nature and life and not kept remembering data.

English language, the modern schooling system was brought by Britishers in India. Lord Thomas Babington Macaulay was the person who brought the modern school system in the 1830’s. The syllabus was limited to subjects such as science, mathematics and subjects like metaphysics and philosophy were considered useless. Teaching was limited to class.

The first board was set up in the Uttar Pradesh board of high school and intermediate education in the year 1921 with ward over Rajputana, Central India and Gwalior. The board of high school and intermediate education Rajputana was set up in the year 1929. Some more boards were established in some other states. In the end in 1952 the constitution of the board was changed, and it was renamed central board of secondary education (CBSE). All schools in Delhi and some different areas went under the board.



Current Education Pattern of India

Education in India is mainly administered by government-funded schools (controlled and funded by authorities at three levels: Center, state and ward schools) and non-public schools. According to various articles of the Indian Constitution, young people between the ages of 6 and 14 are provided free and compulsory education as a fundamental right. Until 1976, the teaching approach and its application were legally permitted by the respective states in India. The 42nd Amendment to the 1976 Constitution made education a "concurrent subject" & from now on, central and state governments have a conventional obligation to subsidize and deliver training. State governments and local government agencies run most primary and secondary schools, and the number of government schools is growing day by day. Private schools are not too far in this race and private running school are also flourish at an exponential pace.

Between 2005 and 2006, 83.13% of primary schools (grades 1 to 8) were under government supervision, and 16.86% of schools were under private management. Of the private-run schools, 33% were aided and 66% were unaided. Enrolment in grades 1-8 is split between the government and the private school is 73:27. However, this proportion is higher in rural areas (80:20) and much lower in metropolitan areas (36:66).

At the primary and secondary levels, India has a very large framework for school learning that complements public schools. 29% of students received private education in the 6-14 age group. Some post-secondary technical schools are also private.


In we go through the education system of India, then it primarily divided into 3 parts i.e., primary, secondary & tertiary. Primary education is further divided into two parts such as lower primary from class 1st to 5th & upper primary starts from 6th till 8th. It is compulsory & free across the nation. It begins at the age of 6 and ends at the age of 14.  Post-primary education, secondary education starts that is further classified as lower & upper secondary. 9th & 10th are considered in lower secondary while 11th & 12th are considered in upper secondary. Based on the performance in lower secondary, students may opt for science, commerce or arts based on their interest & merit. Tertiary education includes all the bachelor & master’s degrees.

 
India’s New education policy 2020 (NEP)

The NEP is a comprehensive framework for the development of education in the country. The requirement of a new education policy was first felt in 1964 when Congressman Sidheshwar Prasad criticized the current government for its lack of an educational vision and philosophy. In the same year, a 17-person education commission was formed under the direction of UGC chairman DS Kothari to develop a coordinated and national education policy. Based on the proposals made by this committee, parliament adopted the first education policy in 1968.


India’s NEP usually arrives every few decades. India has had three to date. First in 1968 under Indira Gandhi and the second in 1986, under Rajiv Gandhi. The NEP of 1986 was re-examined in 1992 under PV Narasimha Rao. The third is the NEP 2020 announced under Prime Minister Narendra Modi.

The NEP proposes essential changes, including opening Indian higher education to overseas universities, abolishing UGC and the All-India Council for Technical Education (AICTE), and introducing a multi-disciplinary four-year undergraduate program with multiple exits & entries options and discontinuing of M Phil's programs.

In school education, policies are focused on making the syllabus easier examinations, reducing syllabus to maintain "basics”, and emphasizing "experiential learning".

In a major shift from the 1986 policy that emphasized a 10 + 2 school structure, the new NEP offers an age-appropriate "5 + 3 + 3 + 4" design corresponding to 3-8 (foundational level). 8-11 (preparatory), 11-14 (middle level) and 14-18 (secondary). This means that early childhood education (also called pre-school education for children aged 3 to 5 years) is included in formal education. The average daily meal plan is expanded for pre-schoolers. According to the NEP, students up to grade 5 must be taught in their mother tongue or national language.

The policy also recommends the discontinuation of all single-stream institutions and all universities and colleges should strive to become multidisciplinary by 2040.

The NEP provides only broad guidelines and does not need to be followed. Since education is a concurrent subject (both the central and state governments can legislate on it), the proposed reforms can only be implemented jointly by the centre and the states. It won't happen right away. The current government has set a goal of implementing all policies by 2040. Adequate funding is also important. The 1968 NEP was hampered by a lack of funds.

The government plans to establish subject wise committees with members of relevant ministries at the national and state levels to develop implementation plans for each aspect of the NEP. The plan outlines actions to be taken by several agencies including the Department of Human Resources, the Department of State Education, the School Board, NCERT, the Central Education Advisory Council and the National Testing Agency. Planning is followed by an annual joint progress review based on defined objectives.

This the first part of the blog. In the coming blogs, we are going to cover various important topics related to the education system of India like why the girl’s education is important, A grading system in India, is the grading system good or bad? Different boards in India, and many more topics related to the Indian education system.

That’s it for today guys, goodbye & take care. Stay safe & stay healthy.
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LONG ESSAY ON POLLUTION & ITS TYPES


Pollution is the introduction of any harmful substance in the environment that is harmful to the existence of human being, animals, and various species. Various types of pollution affect the natural environment and quality of living. Different types of pollution are causing various types of environmental issues. There are various types of pollution that can be broadly classified as follows.

👉Air pollution

👉Water pollution

👉Soil pollution

👉Noise pollution

👉Plastic pollution

👉Radioactive contamination

👉Light pollution

👉Thermal pollution

👉Visual pollution

 

AIR POLLUTION

Air pollution is the presence of harmful matter or gases in the environment that change the natural composition or natural environment causing a detrimental effect on human health and various living species. When we talk about air pollution, there are various activities contributing to the increasing pollution primarily classified into natural & man-made activities. Various harmful gases to name a few are ammonia, carbon monoxide, methane, CFC, and other air pollutants which are either organic or inorganic.


Read More: ESSAY ON AIR POLLUTION AND ITS HARMFUL EFFECTS IN ENGLISH

 

WATER POLLUTION

Water pollution simply means contaminating the natural water bodies by various human activities. Water contamination happens when destructive/harmful substances such as frequently synthetic compounds (substance formed by any chemical reaction) or microorganisms taint a stream, lake, sea, spring, or other waterways, contaminating water quality. Water contamination mainly occurs because of untreated factory chemicals & untreated domestic sewage directly disposing of in the nearby river or other water bodies.

SOIL POLLUTION

Soil contamination is characterized as the presence of poisonous synthetics (toxins or pollutants) in soil, insufficiently high fixations to represent a danger to human wellbeing or potentially the environment. Because of foreign substances which happen normally in soil, in any event, when their levels are not sufficiently high to represent a danger, soil contamination is yet said to happen if the levels of the toxins in soil surpass the levels that ought to normally be available.

Soil contamination refers to whatever causes pollution of soil and degrade the dirt quality.  soil contamination can happen either because of human exercises or on account of regular cycles. In any case, for the most part, it is because of human exercises. The dirt defilement can happen because of the presence of synthetic compounds like pesticides, herbicides, alkali, petrol hydrocarbons, lead, nitrate, mercury, naphthalene, and so on in an abundance amount.

 

NOISE POLLUTION

In simple terms, noise pollution means the undesirable or exaggerated sound that can adversely affect human ears, natural life, and ecological quality. Sound is measured in dB and if it is below 70dB, then it is not harmful to human being and living organisms. Continuous excessive sound pollution can cause hearing loss.

 

PLASTIC POLLUTION

Plastic contamination is the collection of plastic items and particles (for example plastic jugs, sacks) on the Earth's surface that adversely influences natural life, natural life territory, and people. According to the classifications by sizes, Plastics that go about as contaminations are arranged into miniature, meso, or large-scale trash. Plastics are easy for carrying for transportation and owing to numerous usages across, human produces lots of plastic in their lifetime. There are 7 different types of plastic such as PET, HDPE, LDPE, PVC, PS, PP and others. In the next blog, we will share all the details related to different types of plastics.



RADIOACTIVE POLLUTION

Radioactive contamination can be classified into natural and man-made because radioactive pollution includes nuclear accidents from nuclear generations plants, the use of nuclear weapons, use of radioisotopes. Radioisotopes are utilized to make locators and in other modern exercises. Isotopes, for example, uranium have high groupings of radiation in them. Then again, regular Isotopes, for example, carbon-containing radioactive material are effortlessly found in streams through sewage lines.

Since the greater part of the crude sewage is untreated before discharge, when delivered, the isotope consolidates with different mixtures and components present in water.

 

LIGHT POLLUTION

Light pollution is the presence of fake light regardless of dull conditions. Light pollution competes with starlight in the night sky for metropolitan tenants, intrudes with galactic (milky way galaxy) observatories, and, like some other kind of pollution, disturbs organic frameworks and has threatening prosperity impacts.

Light pollution is a consequence of present-day human advancement. Its sources join structure outside and inside lighting, publicizing, outdoors locale lighting, (for instance, the vehicle leaves), working environments, creation lines, streetlights, and illuminated displaying settings.

THERMAL POLLUTION

The simple meaning of thermal pollution is the degradation of water quality by any process that changes surrounding water temperature. Thermal pollution is typically connected with an increase of water temperatures in a stream, lake, or sea because of the release of warmed water from modern cycles, like the generation of power.

 

VISUAL POLLUTION

Visual pollution is a new concern between the existing excess of environmental pollution. It refers to the pollution that reduces one’s ability to enjoy a pleasant view. Excess of overhead wires, advertising boards, billboards, buildings affects a person’s ability to enjoy the natural view.

 

Kindly note, this is the first post on Pollution, and we are going to cover each & every aspect of pollution in the coming blogs. We will discuss how these different types of pollution impacting our environment, our day-to-day life & also what are the measures to be taken to solve the problem.
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HEALTHY HAIR GROWTH WITH BIOTIN


Hair growth is a natural process and is genetic. The blood flowing in your scalp goes to the follicle and supplies oxygen and other nutrients to the hair root, resulting in hair growth. Who would not love beautiful and thick hair? In this post, we would cover how biotin helps in hair growth. Let us first understand the factors that affect hair growth.



✅ Diet- Focus on having a healthy diet and avoid restrict-dieting. Restrict-dieting can not only affect your body but your hair as well. When your hair stops getting the required nutrition, it may start shedding or can lose the shine and can get dry as well.

✅ Prefer a Protein-rich Diet- Include a minimum of 50 gm protein intake in your daily diet. In case if you are vegetarian, take pulses, sprouts, kidney beans etc. Non-vegetarians can take fish as a source of protein.

✅ Other Nutrients- Not only protein but include other nutrients in your food plan as well. Other nutrients for a healthy hair-growth can be-

 

* Biotin

* Iron

* Vitamin C, D, and E

* Zinc

* Omega-3 and Omega-6

 

✅ Massaging your Hair - It is necessary to massage your scalp with a good oil regularly. A good massage not only relieves stress but increases blood flow and helps your hair grow faster. It thickens your hair and provides a healthy amount of nutrition to your hair. Choose essential oils to fasten the process even more. Various essential oils like rosemary oil, peppermint oil, pumpkin seed oil, jojoba oil, may increase your hair count as well.

✅ Watch-out the Heat- Hair-Straightening or Hot Iron Hair-Curling, Blow Drying are the Modern Era’s fashion statement. But watch-out while doing these activities or at least do not overdo these. Regular heat may damage your hair and can affect hair growth as well. Try decreasing the temperature of the heating device such as Hair-Straightener, Curling Iron or Hair Dryer. Although there are heat protectants available in the market which can be used to protect the hair from getting damaged.

✅ Avoid colouring your hair on a regular basis- Putting hair-dye or colour into your hair scalp on a regular basis can cause hair breakage. The chemicals used in hair colour products give stress to your hair, hence hair-fall persists.

 

Why Biotin is important for Hair-growth?

Who does not want to have those picture-perfect shiny and lengthy hair! And why is the market flooded with Keratin smooth shampoos or why do they ask you to have Keratin smooth hair?

What is Keratin and how it is related to Biotin?

Keratin is a basic protein that maintains good hair, skin, and nail health. While Biotin helps in producing Keratin in the body and improves Keratin infrastructure. Keratin reduces the fizziness, works on split ends reduction, and helps to bond the hair back together.

Biotin is basically a water-soluble vitamin. Biotin is found in various veg and non-veg foods. It is also called vitamin B7 or Vitamin H.

Biotin is on the top of the list when we talk of Hair-food. Following are some Biotin Rich Foods-


* Cucumber

* Eggs

* Whole Grains

* Organ Meat especially Pork Liver.

* Walnuts

* peanuts

* Almonds

* Cauliflower

* Broccoli

* Spinach

* Mushroom

* Dairy products such as Milk, Curd, or Cheese.

* Chicken

* Bananas

* Apples

* Tomatoes

* Potatoes

* Carrots

* Legumes such as peas and beans

* Lettuce and a lot more.

 

The above pointers summarize the fact our daily food intake has the required amount of Biotin.

But in this busy life of today, we often skip meals and miss to get the daily nutrition need of our body. Supplements have become a part of life. But while taking supplements we usually focus on Iron, Calcium, or Multi-vitamin, not on Biotin.

If you are facing any Biotin Deficiency issues, along with trying Biotin-rich shampoos and conditioners for your hair, your doctor can advise you to take Biotin Supplements which will have a positive effect on your body as well as on your hair.

According to a Case study 2015, Biotin is good for Hair Growth. Taking an adequate amount of Biotin is good for hair strengthening. The study says that after using Biotin supplements for around 80-190 days, there tends to be an increase in hair in men and women.

It is to be noted that, no supplements should be taken without any medical supervision. It is better to have a nutritional diet and save yourself from malnutrition. Keep a check on what and how much are you eating. Keeping a scale might lead to less health, hair, or skin problems.

This will help you in resolving your issue of Hair-growth and how you can add Biotin to your diet to have a healthy Hair-growth!

Stay healthy! Stay happy!


About Author : 

Focusing on fitness, athletic training, health, and wellness, Aditya writes science-based articles to inform and educate people about the most recent trends in his industry. Apart from this, he loves trekking, mountain climbing, and cricket.

Disclaimer

The views & opinions expressed in this blog/post solely belong to the original author. The information provided in this blog is only for information purpose and we advise to consult form the doctor/specialist before making any decisions. Any decision without consultation is therefore strictly at your own risk and we are not liable for any damages, claims, etc.


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Social Activist cum Filmmaker Vikash Raj Saxena opens up about his upcoming social awareness Short Film, PARCHHAI

 



‘Zindagi’ fame, Vikash Raj Saxena who has been consistently making round in the artistic circuit for his short films is busy in shooting his second short film, PARCHHAI. Mr. Saxena who made his directorial debut with Zindagi has received awards in the Special Category for Best Social Awareness in Sincine Cine Film Festival apart from being awarded for Best Message Award in Reels International Film Festival. Mr. Saxena has also written the script and dialogues for the upcoming Short Film, ‘Last Chance’.
  Parchhai is based on the thought-process of a girl’s life which we ignore hardly in the wake of modernity. Mr. Saxena says, “A film should also contain a positive message and a relatability with our life apart from the entertainment quotient. In my opinion, a film should portray all those aspects which could invoke a sense of positivity. And in order to match up with the quality standards, we are regularly giving chances to new artists and picking stories under the banner of Literia Insight. Literia Insight tries to produce short films on various societal themes and PARCHHAI is not an exception.”

The film is being produced by Nitish Raj. Mr. Raj has also produced the award-winning short film, Zindagi which was based on one of the stories of his debut Short-Story collection, ‘Love In Modern Times’. In the words of Nitish Raj, “The job of a producer is to not just ensure the quality of the work but also have a look at the other aspects which could infuse a sense of positivity. We need to understand the demarcation between good and bad. We are constantly trying to make films on such themes which could leave a long-lasting impact on the minds of the viewers.”

PARCHHAI tries to make us aware of the basic traits of an individual which makes us a complete human being as we shouldn’t mock a person in adversity. As unwanted circumstances can happen in anyone’s life, so it becomes imperative that we focus on our strengths in order to grow in life.

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7 SIGNS OF LOSING WEIGHT

 


You must have seen people weighing themselves on a weighing scale now and then, just to make sure that they are losing weight and are going in the right direction.

But what if I say, the weighing scale is not the only indication of your weight loss. Yes, many other signs help you to know about the weight loss journey.

Losing weight for the first three-four weeks is quite easier as compared to the later weeks. The body loses its water weight much faster than that of its bone weight. You might have experienced that the weighing scale showed a continuous dip in your weight during the initial days of your diet and the exercise which kept you going, but there comes a stage when the weighing scale stops working in your favour, which lets you down and in turn, you start losing your hope.

Instead of losing your hope, you should check out the other signs that will be helpful for you to know about your weight loss. Some other signs of weight loss are as follows:

 

✅ Loose clothes:

Notice that while you have started, you were not able to fit in your pants but now as you are losing weight you keep on adjusting your loose pants. The fitting of clothes is the best indicator of your progress towards the weight loss journey. Celebrate it!

 

✅ Changes in eating habits:

You started eating in portions and cut out on your snacking habits. You started eating less and stopped when feeling full. These are the signs that show you are on the right track to losing weight. Keep going!

 

✅ Compare your photographs:

While taking the first step towards your weight loss journey, take photos from all the angles, even if you feel conscious about it. Compare these photos with the recent photos and see the smile on your face. Yes, you are losing weight!

 

✅ Feeling energetic:

As you are cutting down on those extra kilos, you start feeling energetic. Apart from being high on energy, you will be happier and more vibrant in your daily life tasks.

 

✅ Choosing healthy food:

As you are losing weight and wish to maintain that weight, you will see that your food preferences are changing, you are opting for much healthier food items than those oily snacks. These foods help you to maintain overall good health and well-being. Be proud!

 

✅ No often cravings:

The cravings that you have had earlier and not there anymore. Cutting out on chocolates and other snacks is a great step towards your weight loss journey. No, often cravings is another indicator of your weight loss. Get going!

 

✅ Better sleep:

If you are getting a sound sleep and have great energy while waking up in the morning, this shows that you are losing weight. Waking up and not feeling bloated is an indicator of weight loss. Keep progressing!

While losing weight makes us feel energetic and confident, losing weight too fast can be dangerous. Some signs that you should look out for while losing weight are as follows:

You feel that you will not be able to maintain the right amount of calorie intake and exercise regime for a long period.

➤ Losing hair or thinning of hair.

➤ It is difficult for you to not think about food.

➤ Frequent headaches.

➤ You are cutting out on your protein needs.

➤ Feeling constipated, having stomach pain, or digestive issues.

Keep a continuous track of your weight loss journey and make sure that you are heading in the right direction.

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Healthy Food: Expectations vs. Reality

 

At the start of a New Year everyone has a certain goal that they want to achieve; be it getting fit or staying healthy. Getting fit and stylish is the goals of most individuals at the beginning of the year. To do that, they try and find various means on the internet that benefits them the most. Some things work whereas some don’t, but it all depends on whether you try it or not.

Healthy Food: Expectations vs. Reality


Expectations vs. Reality

 

✅ Expectation: Healthy Eating Will Increase Your Grocery Bill

One of the longest-standing misinterpretations about smart dieting is that it costs more than those excessively handled accommodation nourishments that can be so enticing. While the facts demonstrate that a pack of Ramen noodles will be less expensive than, maybe a stacking sack loaded with new products that are not exactly a reasonable correlation. Better nourishments can be extended to last more than a solitary comfort supper and there are a lot of minimal effort sound alternatives.

 

✅ Reality: Healthy Eating Doesn't involve a lot of money

How might you eat well without spending more? You're presumably used to seeing packs of oily nibble nourishments on sale, yet you're similarly prone to get an extraordinary arrangement on new produce, genuine meat, and solid titbits. Investigate strategies for safeguarding produce so you can load up when it's on sale and use it for quite a long time or months to come. By preparing dinners without any preparation with new meat and produce, you can cook in huge bunches and stretch one night's feast across a few days. There are a lot of approaches to rethinking extras into shiny new dinners.

 

✅ Expectation: Healthy Eating Means that you will always have to cook at home

We as a whole have occupied existences, and we comprehend that you don't generally want to remain over a hot oven by the day's end. While there are huge loads of flawless sound dinners you can prepare with new fixings, there's a lot of goodness to be had from pre-packaged nourishment as well. It's completely conceivable to eat well without beginning any preparation consistently. Truth be told, a few plans let you abstain from cooking altogether.

 

✅ Reality: Healthy Eating Can Be Convenient and quick as well

You may have been eventually told that frozen or canned foods grown from the ground aren't as great as the new forms. Frozen or canned produce actually packs huge loads of sustenance and is simpler to throw into plans. Try not to preclude other canned merchandise, all things considered. There are a lot of solid, super-quick suppers you can make with a basic container of fish. Yoghurt can be matched with different fixings (like frozen foods grown from the ground) for a morning meal that requires minimal movement such as opening a holder. Stowed or boxed things like beans (which are stacked with protein and fibre) and quinoa (which is anything but difficult to match with different elements for a sound, good feast) offer a lot of wholesome advantages and are anything but difficult to cook with. The opportunities for sound suppers that you can set and fail to remember are unending.

 

✅ Expectation: Healthy Eating Means No More Comfort Food

Of the relative multitude of fantasies out there encompassing smart dieting, this one makes us the saddest. Smart dieting is a phenomenal propensity. Any individual who rehearses it should feel incredible about their decisions, not denied. Even if you need to watch out for what you use to fuel your body it doesn't mean you need to surrender the delights of food. Have confidence; there are a lot of fantastic solid plans that cause dinnertime to feel like an occasion feast.

 

✅ Reality: Healthy Comfort Food Exists, and It's Glorious

Hardly any emotions are more noteworthy than eating a warm, fulfilling supper and realizing you don't have anything to feel remorseful about. You can remain sound and still eat treats, fats, soothing goulashes, and generous stews. The key is watching out for the fixings you use. Beans and squash are both stunning at adding haul to things like servings of mixed greens, soups, and goulashes. Solid fats like avocado are both slobber commendable and filling. By disposing of fixings like dairy and oil and consolidating leafy foods into your plans, you can focus on your wellbeing if your number one sweet treats and still enjoy.

 

✅ Expectation: Healthy Eating Means No More Dining Out

A lot of individuals have been there: your companions welcome you to an evening to remember, however as opposed to having some good times you're overcome with stress over how you'll figure out how to remain sound. You may imagine that gobbling better eating routine methods quitting any pretence of feasting out, however, it doesn't need to. A little care will help you ensure you're actually eating well when you're not at home.

 

✅ Reality: It is easy to eat healthy food at a restaurant

Most eateries post their menus on the web, so look at their determination before you actually take off from the house. Arranging what you're venturing out in front of time kills the pressure of picking rapidly once you're finding a seat at the table.

Try not to be reluctant to pose inquiries or solicitation replacements. Pick solid other options (like steamed vegetables) to normal contributions like fries. Stick to water rather than pop or other sweet beverages. Consider fish as a low-fat, low-sodium option in contrast to different meats. On the off chance that a menu depiction leaves you with waiting concerns, ask the server or server to portray how the dish is readied. Adhere to these tips and the outcome will be a fantastic, peaceful night out.

 

Conclusion

The things that we think will actually happen doesn’t happen all the time. It takes a lot of courage to maintain that routine and activeness in oneself. They do fasting thinking that they will become slim very soon which they expect and the reality comes up with eating favourite food that the person mostly craves after fasting.

 

Author Bio:

AK Jain, communication head at Misrii. Currently heading communication at Misrii - a healthy food ordering platform. offering healthy breakfast, lunch, dinner and snacks & sweets. That’s where you find your place for Diet Meal Plan.

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The social story of compassionate and beneficent Doctor Govathi Nikhila

It was a moment of pride for Dr Govathi Nikhila when she received the prestigious Best Young Researcher Award at the National Gratitude Awards ceremony in March 2020. Her consistent hard work, grit, and determination were finally recognized. But she had never done it to fetch awards and popularity all that the motivated woman wanted was to articulately and holistically describe the reasons behind dysphagia. 

Apart from being a competent medical professional, Nikhila is a kind-hearted lady who believes in the power of social work and feels that no human being should be deprived of medical facilities because of their economic and social backwardness. Her magnanimous personality has come to the rescue of many people in need during the treacherous Coronavirus Pandemic, technically called Covid-19.



Helping during the pandemic

Days after she received the award, the Covid-19 pandemic began making inroads into India, and a Nationwide Lockdown was imposed to curb its menace. A sense of panic, disquiet, and fear prevailed across the nation. The novel nature of the virus had even experts stumbling for possible solutions. There was a scarcity of beds, ventilators, ICUs, oxygen cylinders, etc., and patients were running helplessly from hospital to hospital in search of vacancies. At that time, Dr Govathi was in Hyderabad and was approached by the families of many Covid patients for help. They were in dire need of oxygen cylinders and had her as their last hope. Though the lady doctor was not very influential, her determination to help was strong enough to fetch successful results. She rummaged through her contacts and, somehow, managed to get the required number of cylinders for the seekers. The experience moved her a lot, and she decided to assist the patients in need. Govathi purchased some oxygen cylinders with her own money and distributed them free of cost to the patients hailing from a poor financial background. She also provided PPE kits to nurses and other members of a nearby hospital. Her knack to be at the forefront in times of crisis made her travel to rural areas and conduct Covid tests free of cost. The benevolent woman has since then been trying to reach out to as many affected people as possible. With meals, clothes, and other necessary things, she has regularly been available to those without proper shelter. Her aim has always been to bring positivity in such trying times when people need to be overt with the humane values they carry.


 

Tips to stay afloat until the pandemic wanes

When the entire world is waiting for an effective vaccine for the virus, Nikhila feels people should take responsibility and adopt a healthy lifestyle. It is imperative to focus on the prevention of the spread of the virus, which is only possible with the use of masks, sanitisers, and good hygiene habits. One must include a diet that can help in boosting immunity and avert future ailments. Though it is mentally tough to stay afar from loved ones, one must always maintain physical distancing until the situation improves. Only the advent of a vaccine won’t help the initiative has to come from the general public. We, as a society, need to take the task into our hands and complement the efforts made by the government, security personnel, and the Corona Warriors, as the medical fraternity has come to be popularly known. Only then could we overcome this disaster and do justice to the sacrifices made by them.


 

Intelligent, polite, selfless, and altruistic are the words to describe the personality of Dr. Govathi Nikhila. She has not only come out as a leading young researcher but also as a social pillar that the country needed in Corona times. Her benignant efforts have saved many lives while further motivating others to help those in need. She has created an opportunity out of adversity and reached out to the people at the last thread of our social structure. Moreover, her attitude has remained positive while dealing with difficult situations and limited resources. Surely, we need more people like the gracious doctor to keep the values of humanity alive.


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