HEALTHY HAIR GROWTH WITH BIOTIN

Hair growth is a natural process and is genetic. The blood flowing in your scalp goes to the follicle and supplies oxygen and other nutrients to the hair root, resulting in hair growth. Who would not love beautiful and thick hair? In this post, we would cover how biotin helps in hair growth. Let us first understand the factors that affect hair growth.

✅ Diet- Focus on having a healthy diet and avoid restrict-dieting. Restrict-dieting can not only affect your body but your hair as well. When your hair stops getting the required nutrition, it may start shedding or can lose the shine and can get dry as well.

✅ Prefer a Protein-rich Diet- Include a minimum of 50 gm protein intake in your daily diet. In case if you are vegetarian, take pulses, sprouts, kidney beans etc. Non-vegetarians can take fish as a source of protein.

✅ Other Nutrients- Not only protein but include other nutrients in your food plan as well. Other nutrients for a healthy hair-growth can be-

 

* Biotin

* Iron

* Vitamin C, D, and E

* Zinc

* Omega-3 and Omega-6

 

✅ Massaging your Hair - It is necessary to massage your scalp with a good oil regularly. A good massage not only relieves stress but increases blood flow and helps your hair grow faster. It thickens your hair and provides a healthy amount of nutrition to your hair. Choose essential oils to fasten the process even more. Various essential oils like rosemary oil, peppermint oil, pumpkin seed oil, jojoba oil, may increase your hair count as well.

✅ Watch-out the Heat- Hair-Straightening or Hot Iron Hair-Curling, Blow Drying are the Modern Era’s fashion statement. But watch-out while doing these activities or at least do not overdo these. Regular heat may damage your hair and can affect hair growth as well. Try decreasing the temperature of the heating device such as Hair-Straightener, Curling Iron or Hair Dryer. Although there are heat protectants available in the market which can be used to protect the hair from getting damaged.

✅ Avoid colouring your hair on a regular basis- Putting hair-dye or colour into your hair scalp on a regular basis can cause hair breakage. The chemicals used in hair colour products give stress to your hair, hence hair-fall persists.

 

Why Biotin is important for Hair-growth?

Who does not want to have those picture-perfect shiny and lengthy hair! And why is the market flooded with Keratin smooth shampoos or why do they ask you to have Keratin smooth hair?

What is Keratin and how it is related to Biotin?

Keratin is a basic protein that maintains good hair, skin, and nail health. While Biotin helps in producing Keratin in the body and improves Keratin infrastructure. Keratin reduces the fizziness, works on split ends reduction, and helps to bond the hair back together.

Biotin is basically a water-soluble vitamin. Biotin is found in various veg and non-veg foods. It is also called vitamin B7 or Vitamin H.

Biotin is on the top of the list when we talk of Hair-food. Following are some Biotin Rich Foods-

* Cucumber

* Eggs

* Whole Grains

* Organ Meat especially Pork Liver.

* Walnuts

* peanuts

* Almonds

* Cauliflower

* Broccoli

* Spinach

* Mushroom

* Dairy products such as Milk, Curd, or Cheese.

* Chicken

* Bananas

* Apples

* Tomatoes

* Potatoes

* Carrots

* Legumes such as peas and beans

* Lettuce and a lot more.

 

The above pointers summarize the fact our daily food intake has the required amount of Biotin.

But in this busy life of today, we often skip meals and miss to get the daily nutrition need of our body. Supplements have become a part of life. But while taking supplements we usually focus on Iron, Calcium, or Multi-vitamin, not on Biotin.

If you are facing any Biotin Deficiency issues, along with trying Biotin-rich shampoos and conditioners for your hair, your doctor can advise you to take Biotin Supplements which will have a positive effect on your body as well as on your hair.

According to a Case study 2015, Biotin is good for Hair Growth. Taking an adequate amount of Biotin is good for hair strengthening. The study says that after using Biotin supplements for around 80-190 days, there tends to be an increase in hair in men and women.

It is to be noted that, no supplements should be taken without any medical supervision. It is better to have a nutritional diet and save yourself from malnutrition. Keep a check on what and how much are you eating. Keeping a scale might lead to less health, hair, or skin problems.

This will help you in resolving your issue of Hair-growth and how you can add Biotin to your diet to have a healthy Hair-growth!

Stay healthy! Stay happy!

About Author : 

Focusing on fitness, athletic training, health, and wellness, Aditya writes science-based articles to inform and educate people about the most recent trends in his industry. Apart from this, he loves trekking, mountain climbing, and cricket.

Disclaimer

The views & opinions expressed in this blog/post solely belong to the original author. The information provided in this blog is only for information purpose and we advise to consult form the doctor/specialist before making any decisions. Any decision without consultation is therefore strictly at your own risk and we are not liable for any damages, claims, etc.

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Social Activist cum Filmmaker Vikash Raj Saxena opens up about his upcoming social awareness Short Film, PARCHHAI

 

‘Zindagi’ fame, Vikash Raj Saxena who has been consistently making round in the artistic circuit for his short films is busy in shooting his second short film, PARCHHAI. Mr. Saxena who made his directorial debut with Zindagi has received awards in the Special Category for Best Social Awareness in Sincine Cine Film Festival apart from being awarded for Best Message Award in Reels International Film Festival. Mr. Saxena has also written the script and dialogues for the upcoming Short Film, ‘Last Chance’.  Parchhai is based on the thought-process of a girl’s life which we ignore hardly in the wake of modernity. Mr. Saxena says, “A film should also contain a positive message and a relatability with our life apart from the entertainment quotient. In my opinion, a film should portray all those aspects which could invoke a sense of positivity. And in order to match up with the quality standards, we are regularly giving chances to new artists and picking stories under the banner of Literia Insight. Literia Insight tries to produce short films on various societal themes and PARCHHAI is not an exception.”

The film is being produced by Nitish Raj. Mr. Raj has also produced the award-winning short film, Zindagi which was based on one of the stories of his debut Short-Story collection, ‘Love In Modern Times’. In the words of Nitish Raj, “The job of a producer is to not just ensure the quality of the work but also have a look at the other aspects which could infuse a sense of positivity. We need to understand the demarcation between good and bad. We are constantly trying to make films on such themes which could leave a long-lasting impact on the minds of the viewers.”

PARCHHAI tries to make us aware of the basic traits of an individual which makes us a complete human being as we shouldn’t mock a person in adversity. As unwanted circumstances can happen in anyone’s life, so it becomes imperative that we focus on our strengths in order to grow in life.

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7 SIGNS OF LOSING WEIGHT

 

You must have seen people weighing themselves on a weighing scale now and then, just to make sure that they are losing weight and are going in the right direction.

But what if I say, the weighing scale is not the only indication of your weight loss. Yes, many other signs help you to know about the weight loss journey.

Losing weight for the first three-four weeks is quite easier as compared to the later weeks. The body loses its water weight much faster than that of its bone weight. You might have experienced that the weighing scale showed a continuous dip in your weight during the initial days of your diet and the exercise which kept you going, but there comes a stage when the weighing scale stops working in your favour, which lets you down and in turn, you start losing your hope.

Instead of losing your hope, you should check out the other signs that will be helpful for you to know about your weight loss. Some other signs of weight loss are as follows:

 

✅ Loose clothes:

Notice that while you have started, you were not able to fit in your pants but now as you are losing weight you keep on adjusting your loose pants. The fitting of clothes is the best indicator of your progress towards the weight loss journey. Celebrate it!

 

✅ Changes in eating habits:

You started eating in portions and cut out on your snacking habits. You started eating less and stopped when feeling full. These are the signs that show you are on the right track to losing weight. Keep going!

 

✅ Compare your photographs:

While taking the first step towards your weight loss journey, take photos from all the angles, even if you feel conscious about it. Compare these photos with the recent photos and see the smile on your face. Yes, you are losing weight!

 

✅ Feeling energetic:

As you are cutting down on those extra kilos, you start feeling energetic. Apart from being high on energy, you will be happier and more vibrant in your daily life tasks.

 

✅ Choosing healthy food:

As you are losing weight and wish to maintain that weight, you will see that your food preferences are changing, you are opting for much healthier food items than those oily snacks. These foods help you to maintain overall good health and well-being. Be proud!

 

✅ No often cravings:

The cravings that you have had earlier and not there anymore. Cutting out on chocolates and other snacks is a great step towards your weight loss journey. No, often cravings is another indicator of your weight loss. Get going!

 

✅ Better sleep:

If you are getting a sound sleep and have great energy while waking up in the morning, this shows that you are losing weight. Waking up and not feeling bloated is an indicator of weight loss. Keep progressing!

While losing weight makes us feel energetic and confident, losing weight too fast can be dangerous. Some signs that you should look out for while losing weight are as follows:

You feel that you will not be able to maintain the right amount of calorie intake and exercise regime for a long period.

➤ Losing hair or thinning of hair.

➤ It is difficult for you to not think about food.

➤ Frequent headaches.

➤ You are cutting out on your protein needs.

➤ Feeling constipated, having stomach pain, or digestive issues.

Keep a continuous track of your weight loss journey and make sure that you are heading in the right direction.

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Healthy Food: Expectations vs. Reality

 

At the start of a New Year everyone has a certain goal that they want to achieve; be it getting fit or staying healthy. Getting fit and stylish is the goals of most individuals at the beginning of the year. To do that, they try and find various means on the internet that benefits them the most. Some things work whereas some don’t, but it all depends on whether you try it or not.

Expectations vs. Reality

 

✅ Expectation: Healthy Eating Will Increase Your Grocery Bill

One of the longest-standing misinterpretations about smart dieting is that it costs more than those excessively handled accommodation nourishments that can be so enticing. While the facts demonstrate that a pack of Ramen noodles will be less expensive than, maybe a stacking sack loaded with new products that are not exactly a reasonable correlation. Better nourishments can be extended to last more than a solitary comfort supper and there are a lot of minimal effort sound alternatives.

 

✅ Reality: Healthy Eating Doesn't involve a lot of money

How might you eat well without spending more? You're presumably used to seeing packs of oily nibble nourishments on sale, yet you're similarly prone to get an extraordinary arrangement on new produce, genuine meat, and solid titbits. Investigate strategies for safeguarding produce so you can load up when it's on sale and use it for quite a long time or months to come. By preparing dinners without any preparation with new meat and produce, you can cook in huge bunches and stretch one night's feast across a few days. There are a lot of approaches to rethinking extras into shiny new dinners.

 

✅ Expectation: Healthy Eating Means that you will always have to cook at home

We as a whole have occupied existences, and we comprehend that you don't generally want to remain over a hot oven by the day's end. While there are huge loads of flawless sound dinners you can prepare with new fixings, there's a lot of goodness to be had from pre-packaged nourishment as well. It's completely conceivable to eat well without beginning any preparation consistently. Truth be told, a few plans let you abstain from cooking altogether.

 

✅ Reality: Healthy Eating Can Be Convenient and quick as well

You may have been eventually told that frozen or canned foods grown from the ground aren't as great as the new forms. Frozen or canned produce actually packs huge loads of sustenance and is simpler to throw into plans. Try not to preclude other canned merchandise, all things considered. There are a lot of solid, super-quick suppers you can make with a basic container of fish. Yoghurt can be matched with different fixings (like frozen foods grown from the ground) for a morning meal that requires minimal movement such as opening a holder. Stowed or boxed things like beans (which are stacked with protein and fibre) and quinoa (which is anything but difficult to match with different elements for a sound, good feast) offer a lot of wholesome advantages and are anything but difficult to cook with. The opportunities for sound suppers that you can set and fail to remember are unending.

 

✅ Expectation: Healthy Eating Means No More Comfort Food

Of the relative multitude of fantasies out there encompassing smart dieting, this one makes us the saddest. Smart dieting is a phenomenal propensity. Any individual who rehearses it should feel incredible about their decisions, not denied. Even if you need to watch out for what you use to fuel your body it doesn't mean you need to surrender the delights of food. Have confidence; there are a lot of fantastic solid plans that cause dinnertime to feel like an occasion feast.

 

✅ Reality: Healthy Comfort Food Exists, and It's Glorious

Hardly any emotions are more noteworthy than eating a warm, fulfilling supper and realizing you don't have anything to feel remorseful about. You can remain sound and still eat treats, fats, soothing goulashes, and generous stews. The key is watching out for the fixings you use. Beans and squash are both stunning at adding haul to things like servings of mixed greens, soups, and goulashes. Solid fats like avocado are both slobber commendable and filling. By disposing of fixings like dairy and oil and consolidating leafy foods into your plans, you can focus on your wellbeing if your number one sweet treats and still enjoy.

 

✅ Expectation: Healthy Eating Means No More Dining Out

A lot of individuals have been there: your companions welcome you to an evening to remember, however as opposed to having some good times you're overcome with stress over how you'll figure out how to remain sound. You may imagine that gobbling better eating routine methods quitting any pretence of feasting out, however, it doesn't need to. A little care will help you ensure you're actually eating well when you're not at home.

 

✅ Reality: It is easy to eat healthy food at a restaurant

Most eateries post their menus on the web, so look at their determination before you actually take off from the house. Arranging what you're venturing out in front of time kills the pressure of picking rapidly once you're finding a seat at the table.

Try not to be reluctant to pose inquiries or solicitation replacements. Pick solid other options (like steamed vegetables) to normal contributions like fries. Stick to water rather than pop or other sweet beverages. Consider fish as a low-fat, low-sodium option in contrast to different meats. On the off chance that a menu depiction leaves you with waiting concerns, ask the server or server to portray how the dish is readied. Adhere to these tips and the outcome will be a fantastic, peaceful night out.

 

Conclusion

The things that we think will actually happen doesn’t happen all the time. It takes a lot of courage to maintain that routine and activeness in oneself. They do fasting thinking that they will become slim very soon which they expect and the reality comes up with eating favourite food that the person mostly craves after fasting.

 

Author Bio:

AK Jain, communication head at Misrii. Currently heading communication at Misrii - a healthy food ordering platform. offering healthy breakfast, lunch, dinner and snacks & sweets. That’s where you find your place for Diet Meal Plan.

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The social story of compassionate and beneficent Doctor Govathi Nikhila

It was a moment of pride for Dr Govathi Nikhila when she received the prestigious Best Young Researcher Award at the National Gratitude Awards ceremony in March 2020. Her consistent hard work, grit, and determination were finally recognized. But she had never done it to fetch awards and popularity all that the motivated woman wanted was to articulately and holistically describe the reasons behind dysphagia. 

Apart from being a competent medical professional, Nikhila is a kind-hearted lady who believes in the power of social work and feels that no human being should be deprived of medical facilities because of their economic and social backwardness. Her magnanimous personality has come to the rescue of many people in need during the treacherous Coronavirus Pandemic, technically called Covid-19.

Helping during the pandemic

Days after she received the award, the Covid-19 pandemic began making inroads into India, and a Nationwide Lockdown was imposed to curb its menace. A sense of panic, disquiet, and fear prevailed across the nation. The novel nature of the virus had even experts stumbling for possible solutions. There was a scarcity of beds, ventilators, ICUs, oxygen cylinders, etc., and patients were running helplessly from hospital to hospital in search of vacancies. At that time, Dr Govathi was in Hyderabad and was approached by the families of many Covid patients for help. They were in dire need of oxygen cylinders and had her as their last hope. Though the lady doctor was not very influential, her determination to help was strong enough to fetch successful results. She rummaged through her contacts and, somehow, managed to get the required number of cylinders for the seekers. The experience moved her a lot, and she decided to assist the patients in need. Govathi purchased some oxygen cylinders with her own money and distributed them free of cost to the patients hailing from a poor financial background. She also provided PPE kits to nurses and other members of a nearby hospital. Her knack to be at the forefront in times of crisis made her travel to rural areas and conduct Covid tests free of cost. The benevolent woman has since then been trying to reach out to as many affected people as possible. With meals, clothes, and other necessary things, she has regularly been available to those without proper shelter. Her aim has always been to bring positivity in such trying times when people need to be overt with the humane values they carry.

 

Tips to stay afloat until the pandemic wanes

When the entire world is waiting for an effective vaccine for the virus, Nikhila feels people should take responsibility and adopt a healthy lifestyle. It is imperative to focus on the prevention of the spread of the virus, which is only possible with the use of masks, sanitisers, and good hygiene habits. One must include a diet that can help in boosting immunity and avert future ailments. Though it is mentally tough to stay afar from loved ones, one must always maintain physical distancing until the situation improves. Only the advent of a vaccine won’t help the initiative has to come from the general public. We, as a society, need to take the task into our hands and complement the efforts made by the government, security personnel, and the Corona Warriors, as the medical fraternity has come to be popularly known. Only then could we overcome this disaster and do justice to the sacrifices made by them.

 

Intelligent, polite, selfless, and altruistic are the words to describe the personality of Dr. Govathi Nikhila. She has not only come out as a leading young researcher but also as a social pillar that the country needed in Corona times. Her benignant efforts have saved many lives while further motivating others to help those in need. She has created an opportunity out of adversity and reached out to the people at the last thread of our social structure. Moreover, her attitude has remained positive while dealing with difficult situations and limited resources. Surely, we need more people like the gracious doctor to keep the values of humanity alive.

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