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Healthy Pregnancy Tips for Normal Delivery ~ Social Posts

Healthy Pregnancy Tips for Normal Delivery

Being a mother is one of the most beautiful experiences of every woman's life. When the females got to know that she is expecting then there would be no words to express this feeling of happiness. During this time women have won such moments from whom they were unknown to this day. During pregnancy, women undergo many sour experiences and ups and downs and in the complete nine months, she faces several types of problems like a headache, vomiting, stress, blood pressure problem fear, demotivated and many more.

Many precautions are required during this period to handle all such situations. There are three stages of pregnancy called trimester, first trimester, second and third trimester.

Here, in this post, we are sharing some healthy pregnancy tips for normal delivery & for the healthy Baby.

pregnancy tips normal delivery

· Selecting doctor & place of birth (Hospital)

The moment you find out pregnancy, you need to select the right doctor. Early organizing the care helps you to get good advice for healthy pregnancy from the start itself. In the first 12 weeks of pregnancy, there are many problems due to changes in women's hormones, nutrition needs and low blood pressure (low blood pressure). Talk to your doctor well about them and always keep the medicines you need.

things to avoid in early pregnancy

· Go for the normal delivery

Normal Delivery must be favored over cesarean delivery as the mother would take less recuperation time in normal delivery and there are no negative symptoms. Then again, recuperation time is more and there are few side effects also in cesarean delivery.

· Proper, Timely & Healthy Diets

Start eating on time. Determine your eating time and eat something every three hours. Immediately after pregnancy, the need for nutrition for women's body changes. Now women should eat more and more nutritious diet because whatever you eat will affect the baby too. In the first 12 weeks of pregnancy, women should take protein, vitamins, and mineral at most, so that your baby can develop properly.

pregnancy tips normal delivery

· Check-Up of Thyroid before Pregnancy

Get Thyroid Checkup Before Getting Pregnant, do your thyroid checkups because nowadays the problems of hypothyroidism are increasing very fast and if the disease is not detected at the time of pregnancy, then the miscarriage can occur or the born child can be disabled.

pregnancy symptoms for normal delivery

· Drink Water

Drink plenty of water and juice of the so that there is no digestive system problem and urine infection.

pregnancy symptoms for normal delivery

· Regular Check Up & Exercise

It is highly worthwhile to go for regular check up to ensure the wellbeing of the developing baby and mother. Visit the specialists after every 4 weeks (I am telling this from my personal experience) until 28 weeks of pregnancy and after this visit the doctors in every 2 weeks to ensure everything is going well. Exercise is very vital for the well-being of the mother. It helps in controlling weight, enhancing blood circulation, etc. Two hours walk (One in the morning and one hour in the evening) is good enough for the health of the mother. Yoga would be a good choice. It is necessary to take the advice from the doctors before practicing any exercise or Yoga so start only after consulting the doctor.

pregnancy tips normal delivery

· Avoid these Things

It is advisable to stop smoking, drinking alcohol & beverages like tea, coffee, soft drinks, etc. Drinking such things is one of the major causes of miscarriage, birth complications, low baby weight, etc. so it is always advisable to stop such things during pregnancy.

Things to Avoid in Early Pregnancy

· Avoid Few Activities

It is highly recommendable to avoid a few activities like climbing stairs, lifting heavy weights, standing for a long period of time, travel, don’t take any medicine without consulting the doctors, etc. Several types of health issues occur during the pregnancy but it is always advisable to take advice from the doctor before taking medicine. It would be helpful for both mother and infant.

pregnancy tips normal delivery

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